The Q Reformer Pilates studio offer you a team of certified instructors, peace, relaxation, positive mood, unforgettable experience and perfect training.
All the training is performed on the Pilates reformer beds. The “reformer” was designed by Joseph Pilates. Joseph Pilates was a German-born physical trainer, writer, and inventor. He is credited with inventing and promoting the Pilates method of physical fitness. Classes are 50 minutes and involve a series of exercise movements using the reformer bed. Classes are generally small (from 2 to 7 people).
If you choose our studio you will be in the hands of very knowledgeable Instructors, many have rehab, physio or personal training backgrounds.

The beauty of the Reformer beds is that most minor injuries or physical limitations can be accommodated easily. The beds can make any exercise harder or easier by using different resistance and most movements have variations. Reformer is great whether you are 70 years old looking to increase mobility and general physical well-being, a new mum looking to tone and shape or an elite athlete wanting to enhance performance and avoid injury.
The reformer beds allow you to increase intensity and resistance as you progress and get stronger, and of course you can start to attempt more challenging intermediate and advanced moves.

We offer group classes, individual and semi-individual classes, for people with specific problems and injuries or for those who want the instructor’s full attention on them!