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„Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong, then you are young.”

                                                                                                Joseph Pilates

The Q Reformer Pilates studio offer you a team of certified instructors, peace, relaxation, positive mood, unforgettable experience and perfect training.
All the training is performed on the Pilates reformer beds. The “reformer” was designed by Joseph Pilates. Joseph Pilates was a German-born physical trainer, writer, and inventor. He is credited with inventing and promoting the Pilates method of physical fitness. Classes are 50 minutes and involve a series of exercise movements using the reformer bed. Classes are generally small (from 2 to 7 people).
If you choose our studio you will be in the hands of very knowledgeable Instructors, many have rehab, physio or personal training backgrounds.

The beauty of the Reformer beds is that most minor injuries or physical limitations can be accommodated easily. The beds can make any exercise harder or easier by using different resistance and most movements have variations. Reformer is great whether you are 70 years old looking to increase mobility and general physical well-being, a new mum looking to tone and shape or an elite athlete wanting to enhance performance and avoid injury.
The reformer beds allow you to increase intensity and resistance as you progress and get stronger, and of course you can start to attempt more challenging intermediate and advanced moves.

We offer group classes, individual and semi-individual classes, for people with specific problems and injuries or for those who want the instructor’s full attention on them!

1

Why

Q Reformer Pilates

Because our instructors are certified and excellently trained after
conducted special training for professional teachers using the Reformer Pilates method.

2

Why

Q Reformer Pilates

Because Reformer Pilates:
• Improves strength;
• Improves flexibility;
• Improves balance;
• Improves focus;
• Improves coordination;
• Improves posture;
• Improves body alignment;
• Lowers blood pressure;
• Improves cardiovascular health;
• Can relieve lower back pain as it
focuses on stabilizing the spinal muscles;
• May aid weight loss when combined with
balanced diet.

3

Why

Q Reformer Pilates

Reformer Pilates is a collection of exercises that can
help transform your body.

It’s not just for those who want it
to lose weight, but also for people who spend their daily lives in the office,
in the car as well as for those looking for an excellent method of
rehabilitation.

What they say about us

Q Reformer Pilates

Frequently Asked Questions

The device is suitable for all ages and people with different physical fitness.

– For rehabilitation and recovery from traumas and injuries;

– Improves the musculature and flexibility of the body;

– Improves posture, elongates the figure;

– Reduces stress and energizes;

– Preventive measure for joint wear and back pain;

– Charges with energy;

– To burn calories.

In addition to motivation and a good mood, you need comfortable sportswear and socks.

Reformer Pilates is extremely gentle on the joints. Not only does it not burden them, but
and serves as a preventive measure for their wear.

The training takes place within 50 minutes and can be done every day, but the minimum to
there are visible results, it is two – three times a week, under the supervision of a certified
instructor.

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Q Reformer Pilates Studio thanks you and awaits you!

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