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„Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong, then you are young.”

                                                                                              Joseph Pilates

Q Reformer Pilates studio

― The Q Reformer Pilates studio

 offer you a team of certified instructors, peace, relaxation, positive mood, unforgettable experience and perfect training.
All the training is performed on the Pilates reformer beds. The “reformer” was designed by Joseph Pilates. Joseph Pilates was a German-born physical trainer, writer, and inventor. He is credited with inventing and promoting the Pilates method of physical fitness. Classes are 50 minutes and involve a series of exercise movements using the reformer bed. Classes are generally small (from 2 to 7 people).

― If you choose our studio you will be in the hands of very knowledgeable Instructors,

The beauty of the Reformer beds is that most minor injuries or physical limitations can be accommodated easily. The beds can make any exercise harder or easier by using different resistance and most movements have variations. Reformer is great whether you are 70 years old looking to increase mobility and general physical well-being, a new mum looking to tone and shape or an elite athlete wanting to enhance performance and avoid injury.

― The reformer beds allow you to increase intensity and resistance as you progress and get stronger, and of course you can start to attempt more challenging intermediate and advanced moves.

We offer group classes, individual and semi-individual classes, for people with specific problems and injuries or for those who want the instructor’s full attention on them!

1

Why

Q Reformer Pilates

Trainings are a maximum of 7 people for 50 minutes.

2

Why

Q Reformer Pilates

A team of certified instructors will offer you peace, relaxation, positive mood, an unforgettable experience and perfect training.

3

Why

Q Reformer Pilates

Pilates reformer is the perfect device for rehabilitation after injuries or simply for strengthening the muscles and getting into shape in an extremely subtle and smooth way under the supervision of the instructor.

WHAT THEY SAY ABOUT US

Q Reformer Pilates

Frequently Asked Questions

The device is suitable for all ages and people with different physical fitness.

-Improves the musculature and flexibility of the body;
– For rehabilitation and recovery from traumas and injuries;
-Improves posture, elongates the figure;
-Reduces stress and energizes;
-Preventive measure for joint wear and back pain.
– Charges with energy;
– To burn calories.

In addition to motivation and a good mood, you need comfortable sportswear and socks.

Reformer Pilates is extremely gentle on the joints. Not only does it not burden them, but
and serves as a preventive measure for their wear.

The training takes place within 50 minutes and can be done every day, but the minimum to
there are visible results, it is two to three times a week, under the supervision of a certified person
instructor.

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Q Reformer Pilates Studio thanks you and awaits you!

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